YOGYATRA
Discover Wellbeing Through A Yogic Journey
WHY
YOGA?
According to Dr. Ishwar V. Basavaraddi from the International Yoga Academy (IYA), Yoga is a spiritual discipline rooted in a subtle science that aims to harmonize the mind and body. The Sanskrit root 'Yuj' translates to 'to join' or 'to unite', reflecting Yoga’s goal of aligning individual consciousness with Universal Consciousness. This union fosters perfect harmony between the self and nature. Beyond physical postures, Yoga includes practices like breath control and meditation, promoting overall well-being. Its essence lies in deepening self-awareness, enhancing both physical health, mental clarity, nurturing a profound connection to the world around us, and fostering inner peace.
Benefits Of Yoga!
What does Yoga Bring To Your Life?
Balanced Moods
Better Efficiency
Better Sleep
Better Cardiovascular
Health
Better Mental
Strength
Imporved
Flexibility
Improved Physical
Strength
Boosts Spiritual
Connect
Why Choose Us For Your Yogic Journey?
Personal Attention
We personally focus on our future yogis so as to ensure precision & balance.
Customized Pace
Let Your Mind & Body take its own time to adjust, relax and retain the positives of yoga.
Goal Oriented
Though yoga is a way of living it can be used to achieve goals like strength, flexibility etc.
Our Expertise
HATHA YOGA
Composed of six driving principles- Aasana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi, Hatha yoga is a form of yoga that focuses on more static posture holds than the Ashtanga Yoga. "Hatha Yoga" represents the "Discipline of force" and stresses the union of mind and body without the interference of outside forces and
distractions.
ASHTANGA YOGA
Ashtanga yoga, conceptulized by K. Pattabhi Jois, is undoubtedly one of the most famous forms of modern yogic practices & as the name suggests, it focuses on eight (Ashta) limbs (Anga) or aspects of yoga along with the bandhas and weaves them into one holistic approach. This form of yoga involves various dynamic levels & fixed order of postures and is great for individuals looking for a strong all body workout.
IYENGAR YOGA
Founded and developed by the legendary Yogacharya B.K.S. Iyengar, Iyengar Yoga is one of the most modern forms of yoga and is accessible to all body types and age groups. Timing and proper form is at the core of this yoga practice and it involves the use of props that act as an aid in achieving stability, strength, vitality, clarity and perfection in all the aasanas.